I never stopped running and I didn’t talk to anyone during the race. I didn’t like the part when I started running in the beginning of the race because I felt so nervous my legs weren’t working properly. Once in the race I had this stomach problem and it really hurt so I had to squeeze my stomach. I have improved my place by one. I also made my high score. My score was 9 seconds more then my last score. I felt good even though I didn’t finished in the top ten but I am pretty proud of myself for doing my best in the race. I also used self-talk.
| APPROACH | SELF SCORE |
| How did you feel you were able to utilize some of the mental strategies such as self talk into your running and understand the importance. (A2) | 6/8 |
| How much training we’re you able to do outside of your scheduled PE times? (A3) | 4/8 |
| How seriously did you take your goal setting? (D6) | 7/8 |
| How do you think you performed during the whole XC unit? (C1) | 8/10 |
| I am aware of my strengths and weaknesses in cross country running and I aim to develop this area of learning. (D4/5) | 7/8 |